Hazelnuts, also known as filberts or cobnuts, are nutrient-dense tree nuts with a sweet, rich flavor. They are an excellent source of vitamin E, manganese, copper, and folate, and are high in heart-healthy monounsaturated fats and dietary fiber. Commonly used in confectionery for products like pralines, truffles, and spreads like Nutella, hazelnuts are also enjoyed raw, roasted, or as a flavorful addition to baked goods, salads, and savory dishes.
ប្រទេសដើម: Australia
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